Support built around you
Whatever your age or situation, we start with what you want to do, then work out the rest together.
Kids and teens
Children and teenagers who want to build movement skills, strength and confidence, including kids with disability or developmental conditions.
How Exercise Physiology helps
Sessions are built around what your child enjoys, so moving feels like play, not a chore. We tailor everything to their age, development and goals, and keep parents and carers involved.
- Movement skills and coordination
- Strength and fitness for school, sport and play
- Confidence joining in with friends
- Simple activities to keep going at home
Usual settings
Common funding
People with disability
NDIS participants of any age living with physical, intellectual or neurological disability.
How Exercise Physiology helps
Programs are built around your NDIS goals, to build strength, independence and capacity for the things you want to do. We keep your support coordinator in the loop, and if you need help getting to or through sessions, we can help arrange a support worker.
- Moving safely at home and in the community
- Strength, balance and stamina for daily tasks
- Functional Capacity Assessments and progress reports for plan reviews
- A routine that supports your wellbeing
Usual settings
Common funding
Adults
Adults living with pain, an injury or a long-term condition such as diabetes, heart disease, arthritis or a neurological condition.
How Exercise Physiology helps
Evidence-based exercise for pain, injury and long-term conditions, including warm-water exercise and Clinical Reformer Pilates. We help you understand your pain and build your capacity step by step, working alongside your GP and other health professionals.
- Managing chronic pain
- Recovering from injury
- Managing diabetes, heart and joint conditions
- Getting back to work and the things you enjoy
Usual settings
Common funding
Older adults
Older adults who want to stay strong, steady and independent, whether you're active now or haven't exercised in years.
How Exercise Physiology helps
Strength and balance programs so you can stay steady, get to the shops and do more for yourself. It's never too late to start: we begin where you are and build up gently.
- Balance and falls prevention
- Strength for stairs, shopping and the garden
- Confidence moving around your home
- Managing age-related conditions
Usual settings
Common funding
After surgery or hospital
Anyone coming home after surgery, a hospital stay, an illness or an injury.
How Exercise Physiology helps
Rehab that rebuilds strength and confidence after surgery or a hospital stay, including hydrotherapy, with your support team kept informed.
- Rebuilding strength and fitness
- Recovery after joint replacement and other surgery
- Gentle warm-water exercise
- A safe plan back to everyday life
Usual settings
Common funding
Let's start with your goal.
A free 10-minute chat, no pressure. Or ask your GP, support coordinator or case manager to refer you. We reply within 1–2 business days.