Services

Exercise Physiology, wherever suits you

Tailored, evidence-based exercise at home, in a local gym, in the pool or in our private studio.

Our core service

Exercise Physiology

Move better, feel stronger and live more fully.

Exercise Physiology uses evidence-based exercise to prevent, manage and treat long-term health conditions, disability and injury. Our Accredited Exercise Physiologists design programs that are safe, effective and built around your goals.

Whether you're living with a neurological condition, recovering from surgery, managing chronic pain or simply wanting more strength and independence, we work with you every step of the way.

[Photo: Exercise Physiology session at home, shared with consent]

How it works

01Get to know youWe check things like strength, mobility and balance, and talk about what you want to achieve.
02Plan togetherA program made for you that starts where you are, never a generic workout.
03Train where it suitsSessions at home, a gym, the pool or our studio, at a pace that works for you.
04Review and progressWe track your goals and adjust, so you keep getting stronger and more independent.

Who it can help

  • Long-term conditions such as diabetes, heart disease and arthritis
  • Injury recovery and musculoskeletal rehab
  • NDIS capacity building and independence
  • Recovery after surgery
  • Neurological conditions such as MS, Parkinson's and stroke
  • Mental health and wellbeing
  • Falls prevention and balance
  • Weight and metabolic health
See who we help
In the water

Hydrotherapy

Warm water makes moving easier.

Warm water supports your body, eases pain and adds gentle resistance, so you can do things that may be hard on land. It suits people with complex physical needs, significant pain or limited weight-bearing, or anyone who finds exercise on land difficult.

Sessions are led by our Exercise Physiologists at heated pools across the South East, including in Dandenong, Cranbourne and Frankston.

Often helps with

  • Arthritis and joint pain
  • Recovery after surgery
  • Chronic pain and fibromyalgia
  • Neurological conditions and spasticity
  • Cerebral palsy and developmental conditions
  • Spinal cord and acquired brain injury
[Photo: hydrotherapy session in a warm pool, shared with consent]
In the studio

Clinical Reformer Pilates

Reformer-based rehab in our private studio in Noble Park.

Unlike a general fitness class, Clinical Pilates is prescribed for you after an assessment. We use a reformer and other Pilates equipment to work on specific movement problems, pain, core strength and posture, in a calm, private space. [Client to confirm the studio address and opening details.]

Often helps with

  • Neurological rehab (MS, stroke, cerebral palsy)
  • Recovery after surgery or joint replacement
  • Pelvic floor and core strength
  • Back pain and spinal conditions
  • Posture and scoliosis
  • Balance and coordination
[Photo: Clinical Pilates on the reformer, shared with consent]
How and where

Where sessions happen

We're mobile, so we come to you across Melbourne's South East. You practise in the places you actually use every day.

[Photo]
At homeIn the comfort of your own home.
[Photo]
Local gymWe meet you at a gym near you.
[Photo]
In the poolHydrotherapy in warm water.
[Photo]
Private studioClinical Reformer Pilates in Noble Park.

We also have consulting rooms in Dandenong. Telehealth (video) sessions are available when they suit you better, though most people get the most from seeing us in person.

Check if we come to your suburb

Support work

Our focus is Exercise Physiology. If you need help with everyday activities, community access or appointments, we can connect you with Eden Care, a local support work provider we know and trust. We can also help arrange a support worker to get you to and through your sessions. [Client to confirm how support work should be described.]

Visit Eden Care's website
Funding and access

How it can be funded

Not sure which applies? We'll help you work it out, free.

NDIS

We're a registered NDIS provider, so we can work with self-managed, plan-managed and NDIA-managed plans.

Support at Home

Arranged through your Support at Home provider (the program that replaced Home Care Packages).

Medicare

With a GP referral under a chronic condition management plan.

DVA

For eligible veterans with a DVA referral.

TAC

For approved Transport Accident Commission claims.

WorkCover

For accepted workplace injury claims.

Private

Pay privately, with rebates if your extras cover includes Exercise Physiology. No referral needed.
Choose your referral pathway

Let's start with your goal.

A free 10-minute chat, no pressure. Or ask your GP, support coordinator or case manager to refer you. We reply within 1–2 business days.

Book a free 10-min chat Make a referral